This is a post specific to whether it is best to be sipping on fish oil, or going to that natural food store and picking up the omega 3 pills? And if so to either which one digests into the body for optimal benefit. On another note in general is it better to take the un processed form of a nutrient like Vitamin A, or is it best to take the pill format bought in store. And if so does the mono pill format or the other topical or whatever healtyh Vitamin gimmicks offered Thanks.

really there is no difference. I have used both and like them just the same, same results. The only reason i could see quality fish oil in a bottle being better is because its refrigerated. But I have read much on both and they come out equal. I like pills better because im more likely to take them then to swallow oil.